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Tag: Meditation

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Sophrology Therapy

November 28, 2018 by Zuzana Dobiasova

The term is defined as the “study of consciousness in harmony” and involves reinforcing the connection between the body and the mind.  Sophrology is a gentle therapy – think along the lines of a cross between Eastern techniques (Yoga, Buddhist Meditation and Japanese Zen) and Western therapeutic techniques (Hypnosis, Classical Relaxation Methods) – that aims to improve our wellbeing and quality of life. The technique offers exercises that are easy to practice in your everyday life and includes breathing work, […]

Categories: Portfolio, Posters, Uncategorized • Tags: Meditation, Mindfullness, New Age, Sophrology, Therapy

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