The term is defined as the “study of consciousness in harmony” and involves reinforcing the connection between the body and the mind.  Sophrology is a gentle therapy – think along the lines of a cross between Eastern techniques (Yoga, Buddhist Meditation and Japanese Zen) and Western therapeutic techniques (Hypnosis, Classical Relaxation Methods) – that aims to improve our wellbeing and quality of life. The technique offers exercises that are easy to practice in your everyday life and includes breathing work, […]

Categories: Portfolio, Posters, Uncategorized • Tags: Meditation, Mindfullness, New Age, Sophrology, Therapy