Today I was thinking what can I add to my small packaging collection. I came to an idea to create a fish box.

The style is same, vintage look with hand drawn elements. I tried to keep the colors bright and attractive. I think blue calls for water. The whole project was done in Adobe Photoshop.

Why is eating fish healthy?

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the “bad” fats commonly found in red meat, called omega-6 fatty acids.