Remembrance Therapy is just What You Needed. Reminiscence therapy is a treatment that uses all the senses — sight, touch, taste, smell and sound — to help individuals with dementia remember events, people and places from their past lives. As part of the therapy, care partners may use objects in various activities to help individuals with recall of memories.

For Proust it was a bite of a buttery madeleine; for some, it’s the taste of a gooey Mallomar. And for you, it might be a few notes of “Yellow Submarine” or the sight of a little girl stacking Legos that catapults your mind decades into the past. Under the right conditions, the tiniest trigger can unleash a flood of sunny memories in even the least sentimental among us.

Thinking of good memories for just 20 minutes a day can make people more cheerful than they were the week before, and happier than if they think of their current lives, report researchers from Loyola University.




Most people spontaneously reminisce when they’re alone or feeling down—or both—which suggests that we reach for pleasant memories as an antidote to feeling blue, says Loyola psychologist Fred Bryant. Think of a new arrival to a big city who remembers good times with friends back home.
I love wild colours and I admit it sometimes I go far too wild.
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