Mindfulness & Knitting Sessions

I was asked by the charity I occasionally do some graphic design for to create a posters for Mindfulness and Knitting sessions.

Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that was originally created as a relapse-prevention treatment for depression. Research indicates that it may be particularly effective for individuals with major depressive disorder (MDD).

Benefits of knitting for your brain

  1. Knitting exercises both hemispheres of the brain.
  2. Reduces stress.
  3. Knitting improves mood.
  4. It improves your motor skills.
  5. Knitting raises self esteem.

I do practice mindfulness myself, but not knitting. I have to be honest I can’t knit. Maybe one day I will try.

The designs below are the ones I came up with.

I have tried different fonts and played with different backgrounds, but the image above is my favourite.

The yellow colours is somehow very welcoming.

In case of the mindfulness poster I struggled a little as it is very hard to define. I practice it every morning, but I still find it hard what it is and how I would explain to someone what I am doing every morning.

This example is quite straight forward, but I would’t say it exactly explains what is one doing.

I am doing this work for residents of protected housing and to sit like the person on the image takes a lot of practice and some might have a physical difficulties and etc. The next example is much more forgiving.

I wanted these posters to be very simple and very straight forward.

This example above is probably my most favourite. While creating this I was thinking that when one closes eyes everything kind of loses edges like this flower here.

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Author: Zuzana Dobiasova

Howdy! I love making art with my computer

4 thoughts on “Mindfulness & Knitting Sessions”

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